This section will Prepare You to Quit Smoking. The Diet, Exercise, and Relaxation techniques help you deal with the mental aspects of the addiction. The first step is to change your diet so you can increase serotonin levels by eating the right foods at the right time. This will reduce the negative mental aspects of quitting and reduce the amount of weight you gain when you actually quit. The next step is to manage stress in a healthy way. The Exercise and Relaxation techniques will help you manage stress in a positive, fulfilling way. These two steps are crucial to helping you stay quit. You don’t want to have a stressful event in your life and start smoking again. Developing healthy ways to manage stress is very important!
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