These techniques will help divert the mind from wanting a cigarette and help the mind relax. Please feel free to post your favorite relaxation techniques.
The 4-7-8 Deep Breathing Exercise
The Emotional Freedom Technique
These techniques will help divert the mind from wanting a cigarette and help the mind relax. Please feel free to post your favorite relaxation techniques.
The 4-7-8 Deep Breathing Exercise
The Emotional Freedom Technique