Ritual cigarette times are when you always have a cigarette. By preparing to quit smoking and replacing ritual cigarette times with a healthy habit you are more likely to quit. Instead of having a cigarette when you wake up or after meals, brush and floss your teeth. Instead of smoking when your driving chew gum. Instead of smoking in bed, have a chocolate…mmmmm! There are feel good chemicals in chocolate.
Please Post below if you have other ritual cigarette times and your suggestion for a replacement activity.